Strength And Conditioning For Youth
If you do strength and conditioning training, you probably know that jogging is great exercise, and you're right - it's a great exercise.. Although there's a great deal of new and useful information available, it still isn't applied correctly. The ballistic shock can be rough on the heels, ankles, or knees, but this can be remedied by running on a softer surface (track or grass), wearing better quality running shoes, and even improving your jogging technique. In our situation, "practice" would be your training (Strength and Conditioning). For many years, most people relied on simple bodybuilding-style weight training routines and jogging several times a week. At the very least, you'll be able to train with heavier weights. The same can be said for conditioning, martial arts etc. But everyday life isn't what we're talking about. People who are capable of jogging long distances are completely "zapped" after sprinting just 50 or 60 yards. In other words, it's like saying, "Program A" can help you build "functional strength," while "Program B" can't, and that's not true..there's an old saying that goes "If you want to be better at something, then you should practice it more. While jogging may have enormous health benefits, it won't produce the benefits you're looking for. Now, you may be thinking, "Not necessarily, Wiggy! I can train and become stronger by performing Lateral Raises (for my shoulders), but is that going to help me in everyday life? I don't think so! And you're right. We're talking about "functional strength. Say you are a police officer, and you arrest someone. To be "functional," means serving a function. To build strength, to be stronger than you were before -- that your strength serves a function. Functional training, functional strength, functional conditioning, functional tactics, functional martial arts - functional etc. If jogging is so good for you, why isn't it optimal for law enforcement officers? Well, I'll tell you. In a desperate attempt, the perpetrator flees and you give chase.., vest, belt, radio, etc. It can be coupled with a healthy diet to
