University Strength Conditioning Program
If you do strength and conditioning training, you probably know that jogging is great exercise, and you're right - it's a great exercise." This means that if you want to be a better wrestler, then you should wrestle. Will you still have your strength reserves left? Say you and your girlfriend are walking down the street and some kid half your age runs up behind you, snatches your girlfriend's purse and runs off. The same can be said for conditioning, martial arts etc., etc. For many years, most people relied on simple bodybuilding-style weight training routines and jogging several times a week. If jogging is so good for you, why isn't it optimal for law enforcement officers? Well, I'll tell you. To build strength, to be stronger than you were before -- that your strength serves a function. Formats can vary, but the basic premise is still the same - perform a brief warm up, followed by multiple bouts of intense exercise interspersed with
